TAKE INSPIRATION FROM THE INFORMATION SHEET FOR THE ‘REST & RE-FOCUS’ SESSIONS WE RAN ACROSS IMPERIAL COLLEGE LONDON AND CREATE YOUR OWN FOR YOUR PLACE OF WORK/STUDY… REST & RE-FOCUS SESSIONS As part of Imperial Sleep Week, dedicated quiet spaces have been reserved for students and staff to unwind and get ready for the tasks […]
Top tips for getting sleep of great quality and quantity
WHY BOTHER? Sleep is vital part of our lives and improving the quality of sleep is just as important as making sure you get the right quantity of sleep. This is no easy task to achieve for the hardworking professional who works long, stressful hours building up their career and commuting to and from work. […]