Our speaker: Professor Mary Morrell is a professor of Sleep and Respiratory Physiology at the National Heart and Lung Institute, Imperial College London.
Join us for an introduction to the motivations of Imperial Sleep Week, some fun sleep related activities- including calming mediation and 4-7-8 breathing, culminating in some ‘collective napping’ in the rich, luxurious and indulgent environment that is the Garden Room at the Chaplaincy.
SleepImperial has teamed up with SportImperial to deliver an out of this world Yoga session, during the inaugural Imperial Sleep Week, for sleeping well – Yoga Nidra! Follow through and absorb the powerful ambience generated by this specially designed yoga routine and become empowered to take control over your sleep.